I have a lot of favorite breakfast foods, and this is certainly one of them! Easy and delicious. I like the steel cut oats, and I like the Quaker quick cooking oats, but sometimes I’m in a hurry and go for quick and tasty. This is a bowl of Quaker Instant Oatmeal (cinnamon and brown sugar), topped with half of a chopped apple that I had previously topped with cinnamon and put in the microwave for one minute. The other half of the apple I dipped in 1 T. of Better N Peanut Butter. The oatmeal was 4 PPV and the Peanut Butter was 1 PPV. And of course, the apple was ZERO!