I wish my butt looked like it felt from Bootcamp. Do you know that feeling when you have just finished lifting weights and your whole body feels a little bulky? I love that feeling! Then you look in the mirror and see you just look like you? That parts a bummer. Today my legs and butt are killing me from all the squats in Bootcamp yesterday morning, but this tells me I did them right. I just wish my butt looked as tight as it feels right now! 🙂
Before Bootcamp……..Greek yogurt and fruit.
After Bootcamp (I was starving!), so I had some more protein…
Egg whites, cheese……
Lunch was a salad with a little chicken, feta, tomatoes…..and one talespoon of my Tzatziki . I could eat this stuff on Toast! (actually, that sounds gross)
These are tiny, but tasty. 1 PPV
And then later…….a few soy chips…..
Dinner was a new discovery! I combined a few recipes together and came up with this. I can’t wait to make it again. Healthy….Easy….Delicious!
Before the cheeeeeeese……
After the cheeeeeeese…….
I gave myself a 4 oz pour with dinner. It’s good for my heart and we were celebrating. We moved into our house 13 years ago this week! It was one alcohol exception this week, and I included it in my daily points!
Table for two please! (kitchen bar and a couple of stools will work too)
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it’s PPV.
Breakfast = 4
Breakfast….again = 2
Lunch = 4
Snack = 3
Dinner = 13
Total = 26
Activity Points Earned Today = 3
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 11
“love the life you live, live the life you love”