50 min. Bootcamp, 50 min. Dog Walk, 50 min. Lawn Mowing………

June 23, 2012

……….BEER MAN!

That’s 150 minutes of activity this morning! For you folks that aren’t mathematicians………That’s 2 hours and 30 minutes of activity!!

I repeat! BEER MAN! Beers tonight for certain!

Yesterday’s weigh-in made me very happy. I received my next “5 pound” award! Yay! Now, for the next five! Small goals…..remember? I work with those the best.

Here are yesterday’s eats…..as best as I can.

Greek yogurt with raspberries and blueberries and kashi cereal…..super filling!

Lunch…cucumbers….tzatziki……leftover chicken tenders……nanner.

I finished off my tzatziki……I definitely have to make a trip to Costco for more!

Snack……(nice….check out the Boulevard beer bottles in the background….)


More snacking……..


I had plans to go out with a girlfriend, so I was trying to keep things light. I wasn’t sure what the evening had in store for us…….you just never know with a Girl’s Night….

We started off with a drink and a few light appetizers…..moved to the next hot spot for another drink and a small plate of something a little heavier, then one more spot for an after dinner drink, I chose coffee. It was a great night out with great girly chat!

When I got home I filled out my food journal as best as I could. We have plans tonight as well with a few other couples, and I have extra points left, but to play it safe I will need to be cautious today……..thank Goodness for all this mornings activities!

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water a day.

The food I ate and it’s PPV.

Breakfast = 5
Lunch = 7
Snack = 2
Dinner = 19
Wine = 12
Total = 45

Activity Points Earned = 0
Remaining points from my 49 Points Allowance = 30
How many glasses of water I drank today = 12

“love the life you live, live the life you love”

julesfarm@yahoo.com

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