Great Choices, Great Day!

August 25, 2012

Today I made a schedule for myself to follow throughout the week. I know it will help me get on track with things, and I will feel more organized and productive, which will lead to the “Happy Me” that I’ve been missing.

I had my drinks at the Lake, and I had my drinks with my daughter for her birthday. Now……no more until I reach 150 pounds…..

Let the fun begin!

Today I mowed the lawn, did the treadmill for 30 minutes, and did weights.

Breakfast…Banana, Coffee with Milk

Toast with Pumpkin Butter, Egg Whites, Turkey and Cheese.

Watermelon, 12 almonds

Taco Soup with Brown Rice added, topped with cheese and Greek Yogurt
Taco Salad…6 PPV

Frozen Yogurt Bar

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 2
Lunch = 6
Snack = 2
Dinner = 14
Snack = 2

Total = 26

Activity Points Earned Today = 6
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 12

“love the life you live, live the life you love”


2 responses to Great Choices, Great Day!

  1. How cool is it to say “maintenance” ? I am sure it will take some adjustment mentally to say you are “there” instead of “trying to get there”. The whole Power Foods definitely helps me not be hungry, but I know you know that. It was just the first thing I thought of. The 5K went well! I’ll post about it tomorrow! Have a great Week Libby!

  2. I love a schedule! I have been trying to plan my meals, even my snacks and that helps me some. I am doing my first week of maintenance and I dont feel like my mind is in it all:( I have been so hungry this week and I wonder if it is just because WW is telling me to eat more points? I still want to fight against that and feel like I’m cheating. I think it is a mental block cause I’m not working out any harder so I dont know where the hunger is coming from.