Great Choices, Great Day!

August 25, 2012

Today I made a schedule for myself to follow throughout the week. I know it will help me get on track with things, and I will feel more organized and productive, which will lead to the “Happy Me” that I’ve been missing.

I had my drinks at the Lake, and I had my drinks with my daughter for her birthday. Now……no more until I reach 150 pounds…..

Let the fun begin!

Today I mowed the lawn, did the treadmill for 30 minutes, and did weights.

Breakfast…Banana, Coffee with Milk
2 PPV


Lunch
Toast with Pumpkin Butter, Egg Whites, Turkey and Cheese.
6 PPV


Snack
Watermelon, 12 almonds
2 PPV

Dinner
Taco Soup with Brown Rice added, topped with cheese and Greek Yogurt
8 PPV
Taco Salad…6 PPV


Dessert
Frozen Yogurt Bar
2 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 2
Lunch = 6
Snack = 2
Dinner = 14
Snack = 2

Total = 26

Activity Points Earned Today = 6
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 12

“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Great Choices, Great Day!

  1. How cool is it to say “maintenance” ? I am sure it will take some adjustment mentally to say you are “there” instead of “trying to get there”. The whole Power Foods definitely helps me not be hungry, but I know you know that. It was just the first thing I thought of. The 5K went well! I’ll post about it tomorrow! Have a great Week Libby!

  2. I love a schedule! I have been trying to plan my meals, even my snacks and that helps me some. I am doing my first week of maintenance and I dont feel like my mind is in it all:( I have been so hungry this week and I wonder if it is just because WW is telling me to eat more points? I still want to fight against that and feel like I’m cheating. I think it is a mental block cause I’m not working out any harder so I dont know where the hunger is coming from.