Today I made a schedule for myself to follow throughout the week. I know it will help me get on track with things, and I will feel more organized and productive, which will lead to the “Happy Me” that I’ve been missing.
I had my drinks at the Lake, and I had my drinks with my daughter for her birthday. Now……no more until I reach 150 pounds…..
Let the fun begin!
Today I mowed the lawn, did the treadmill for 30 minutes, and did weights.
Breakfast…Banana, Coffee with Milk
Toast with Pumpkin Butter, Egg Whites, Turkey and Cheese.
Watermelon, 12 almonds
Taco Soup with Brown Rice added, topped with cheese and Greek Yogurt
Taco Salad…6 PPV
Frozen Yogurt Bar
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it’s PPV.
Breakfast = 2
Lunch = 6
Snack = 2
Dinner = 14
Snack = 2
Total = 26
Activity Points Earned Today = 6
Remaining points from my 49 Points Allowance = 49
How many glasses of water I drank today = 12
“love the life you live, live the life you love”