Catastrophe Free! But then, I didn’t cook.

Breakfast
First Watch with my kiddo!
Egg White Omelet with Turkey, Feta, Onions and Spinach
1/2 of that Pumpkin Pancake
1/2 dry toast with Jam
Coffee
12 PPV

Lunch
Leftover Skillet Meal
(small portion)
4 PPV

And an Apple
0 PPV

Um, could I get that to go, please?
(I know…I know….apples are to go as is, but I hate wondering what to do with the core when I’m driving!)

Dinner…..
I let Mike have the end of the Skillet Meal. He made me promise that I would make it again soon. So I did. 🙂
I had a can of Progresso, mixed with a can of peas, topped with parm.
I ate a little over half.
6 PPV

I knew this would be an easy favorite this Fall…….

Dessert
Pineapple with a little Lite Hershey drizzled over it.
1 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 12
Lunch = 4
Dinner = 7

Total = 23

Activity Points Earned Today = 4
Remaining points from my 49 Points Allowance = 11
How many glasses of water I drank today = 12

I walked on the treadmill for 50 minutes at an incline, did my PT and drank LOTS of H2O!

Another successful day!

Picked that up from the yard. Look at it! It’s so perfect!