Nutella Coffee?

November 16, 2012

Nutella Coffee……kinda.

Hazelnut flavored coffee from my Keurig, Sugar Free Chocolate Coffee Syrup, Steamed Frothy Skim Milk!
1 PPV

Perfect way to start of a Chilly November Morning.

I had been missing my Oatmeal Banana Pancake.

I melted (just a few seconds in the microwave) an extra tablespoon of Better N Peanut Butter…….and drizzled it over the top!

My Oatmeal Banana Peanut Butter Pancakes were……
7 PPV

Lunch (after an hour on the treadmill…..yay)

Salad at home…..
Black Bean Burger (3 PPV)
1/4 C Kidney Beans (1 PPV)
2 T. Otts Fat Free Dressing (1PPV)
1/8 C Reduced Fat Cheddar Cheese (1 PPV)
Shredded carrots
Romaine

6 PPV

I snacked on these at a friends……
5 PPV

Snack
(I was having a craving!)
2 Tablespoons

4 PPV!


Dinner

One Take-Out Taco
6 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 7
Lunch = 6
Snack = 5
Snack = 4
Dinner = 6

Total = 28

Activity Points Earned Today = 4
Remaining points from my 49 Points Allowance = 11
How many glasses of water I drank today = 9


“love the life you live, live the life you love”

julesfarm@yahoo.com

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One response to Nutella Coffee?

  1. Oh my gosh! So many of my favorites! Chocolate coffee, protein pancake and mini wheats! I eat a bowl of little mini chocolate shredded wheat every sunday night! My Sunday night comfort food! btw, I had a ww recruiter email me today…still waiting to see what will happen!