Hazelnut flavored coffee from my Keurig, Sugar Free Chocolate Coffee Syrup, Steamed Frothy Skim Milk!
Perfect way to start of a Chilly November Morning.
I had been missing my Oatmeal Banana Pancake.
I melted (just a few seconds in the microwave) an extra tablespoon of Better N Peanut Butter…….and drizzled it over the top!
My Oatmeal Banana Peanut Butter Pancakes were……
Lunch (after an hour on the treadmill…..yay)
Salad at home…..
Black Bean Burger (3 PPV)
1/4 C Kidney Beans (1 PPV)
2 T. Otts Fat Free Dressing (1PPV)
1/8 C Reduced Fat Cheddar Cheese (1 PPV)
I snacked on these at a friends……
(I was having a craving!)
One Take-Out Taco
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it’s PPV.
Breakfast = 7
Lunch = 6
Snack = 5
Snack = 4
Dinner = 6
Total = 28
Activity Points Earned Today = 4
Remaining points from my 49 Points Allowance = 11
How many glasses of water I drank today = 9
“love the life you live, live the life you love”