Feeling Motivated!

April 9, 2013

After successfully staying on plan through the weekend and watching the scale move down even a little bit more this morning, I am feeling very motivated!

I have never really been a fan of running, but I keep going through stages where I give it a shot. Saturday, while on the treadmill, I just started running, then I did intervals the remainder of the time I was on there.

Then Sunday morning, I went outside to walk, and as soon as I stepped out of the garage, I just started running? So again, I did spurts of walking and running while I was outside.

Monday morning, I stepped on the treadmill, and again, felt like running for a while. I only did 45 minutes since I was running a bit behind for the day, but I did a run/walk between 4.0 mph and 5.0 mph at 2 minute intervals. I knew I’d had a good cardio workout when I got off, and the small spurts of running the last three days had caught up with my legs!

I have been making the effort to make myself do my exercise early in the day (well, before 10:00), and I notice it helps prevent me from eating more than I should throughout the day. It’s one of those things that I know always works best for me, but sometimes it’s just so dang hard!!

Not promising myself a run every day, but I do think it may be part of the reason the scale is working so well for me these past few days. 🙂

Mondays eats……

I find some amazing quotes on Pinterest! It’s not just recipes and DIY ideas!!

“love the life you live, live the life you love”



One response to Feeling Motivated!

  1. Wow, you are AWESOME!!! I love the quote!

    Congratulations on all your WINS lately!

    What fun!