I really thought after the food choices, and the exercise, my loss would be more than 1.4, but I’ll take it.
(Forgot to take my picture before I ate, but it was a Starbuck’s Skinny Latte and Watermelon and Grapefruit in the parking lot after my WW Meeting. I NEVER eat before a weigh in!!)
I waited WAY too long to eat lunch. It was after 2:00 by the time I was done with my Friday errands, and all I could think about was my leftover Veggie Mac and Cheese, but the Mac and Cheese part was all I was really thinking about!! This serving is 9 PPV!
I put it in the microwave while I put away groceries and chopped up the salad I had made at the salad bar. Then I decided to just pick out the veggies and enjoy some of that cheesiness and a few noodles, then I threw this part out.
Then I ate my chopped up salad.
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it’s PPV
Breakfast = Starbucks Grande Skinny Vanilla Latte, Fruit (3)
Lunch = Mac & Cheese and Salad Bar (10)
Snack = Weight Watcher Mini Fudge Bar (1)
Snack = 12 Dark Chocolate Almonds (2)
Dinner = Sunset Grill…..Grilled Chicken Skewers, Zucchini, Bell Peppers,
Red Onion, Broccoli (10)
Snack = 40 Apple Cinnamon Sticks, Hot Tea (4)
I just have to guess on Dinner. I order the lunch portion and it comes with roasted new potatoes. I sub the potatoes for steamed broccoli and the just mix it all together. The only points are the Chicken and the Teriyaki Sauce?
Total = 30
Today’s Exercise = Day off.
How many glasses of water I drank today = 15….too many???
Activity Points Earned Today = 0
Activity Points Earned This Week = 0
Remaining points from my 49 Points Allowance = ?
ALCOHOL consumption = ZERO!
(At dinner, there was even a Free Sample of Piña Coloda placed in front of me by our wonderful bartender, Tommy! Mike enjoyed it.)
Actually, Mike had a really great night. Dinner out, Royals on one TV, Golf on the other, Live Music, a Free Drink Sample, and a Hot Babe sitting beside him. I was on his other side.
“love the life you live, live the life you love”