Back in the Routine

July 10, 2013

Tuesday morning started off with a little coffee and blogging, and Mishka at my feet, and Tucker never leaving my lap!!!

Pretty much like right now and most other mornings….her on the floor, him on my lap……

They really missed their mom this weekend!!

After blogging and breakfast, I had an awesome one hour session with the trainer, and I am feeling it this morning!! He gave me a great lower body workout for the week along with some really good stretches. I am feeling more mobility in my shoulder too!

I waited too long to get outside for my walk, and Tucker and I only got in about a mile before the heat sucked all the energy right out of us! Then I just wasn’t feeling the treadmill at all. I have plans to meet a friend out at Shawnee Mission Park for an extra long walk this morning to make up for yesterday.

Breakfast

Lunch

Snack

Dinner

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate and it’s PPV

Breakfast = Egg Whites, Cheese, Salsa, Peach (2)
Snack = Coffee with Milk, Banana (1)
Snack = Pretzels, Better n’ Peanut Butter (2)
Lunch = Salad Bar with Beans and Grilled Chicken (7)
Snack = Weight Watchers Blueberry Yogurt Bar (2)
Snack = Grapes (0)
Dinner = Salad Bar with Beans and Extra Chicken Breast (12)

Total = 26

Today’s Exercise = Trainer Session and 1 Mile Walk

How many glasses of water I drank today = 8
Activity Points Earned Today = 4
Activity Points Earned This Week = 4
Remaining points from my 49 Points Allowance = 0
ALCOHOL consumption = NONE

“love the life you live, live the life you love”

julesfarm@yahoo.com

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