I weighed yesterday morning at home.
I went to my meeting and weighed.
I weighed at home this morning.
This is how the last four weeks have gone. I still think my body is fighting me on the 150’s. It is extremely frustrating.
I now have 7 weeks to reach my goal.
Even if I lose 7 pounds in 7 weeks, and have to extend my deadline a bit, I’d be pleased, but I suppose that’s a little pessimistic thinking on my part, and I truly think, for the most part, that I am an optimistic person, but I’m also a realist.
I planned out my meals for the week including LOTS of protein. I made my grocery list, and went shopping.
Now it’s just protein, protein, protein, exercise, water and PRAY!!
Breakfast was a coffee with milk.
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate and it’s PPV
Breakfast = Coffee with Milk (1)
Lunch = Salad Bar (7)
Snack = Frozen Yogurt topped with berries (6)
Snack = Chicken with Tzatziki Sauce (8)
Dinner = Salad with Black Beans, Corn, Bell Pepper, Tomatoes, Green Onion, Chicken, Ranch and Salsa (8)
Total = 30
Today’s Exercise = Day Off
How many glasses of water I drank today = 12
Activity Points Earned Today = 0
Activity Points Earned This Week = 0
Remaining points from my 49 Points Allowance = 45
ALCOHOL consumption = None
“love the life you live, live the life you love”