Just the Facts…..

August 15, 2013

A Gigantic “To Do List” today, so not a lot of time for stories.

Here’s all the deliciousness I put in my mouth yesterday!

Breakfast

Lunch

Unexpected and very unplanned Dinner!! I know. WHAT???
(I did NOT eat it all. Calm down.)

Snack

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate and it’s PPV

Breakfast = 5 Egg Whites, Cheese, Strawberries, Coffee with Milk (4)

Lunch = Fish Taco’s at West Side Local at 16th & Summit. Super Cool place!
Check out their website HERE! (12)

Dinner = 1/2 of that Beef on Bun, 1/3 of those Fries (15)?
(I simply went in to Oklahoma Joe’s to place an order for a Birthday Dinner we are hosting on Sunday, and walked out with a Sandwich and Fries!!!!)

Snack = Greek Yogurt and Strawberries (3)

Total = 34

Today’s Exercise = I Walked 7.5 MILES!!!!!!

How many glasses of water I drank today = 12
Activity Points Earned Today = 9
Activity Points Earned This Week = 33!!
Remaining points from my 49 Points Allowance = 17
ALCOHOL consumption = none

“love the life you live, live the life you love”

julesfarm@yahoo.com

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