“To Do List” Day…..

October 8, 2013

Monday was all about getting sh*t done! I was determined to get everything on my list done, including an extra long walk, which I hadn’t done in tooooo many days.

I had laundry to do, the lawn to mow, blogging to do (yesterday’s blog includes all of my recipes from “Four Weeks of Chicken” ), miles to walk and a few more chores to get done around the house.

It all got done! That 7.5 mile walk felt awesome!!

I have a new list for today, so I’m keeping this short. Here are yesterday’s eats……

 

 

Breakfast

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Snack

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Lunch

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Snack

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Dinner

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Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

The food I ate and it’s PPV

 

Breakfast = 5 Egg Whites, Cheese, Strawberries, Coffee with Skim Milk (4)

Snack = Whey Protein Shake with 1 T. Chia Seeds, 1 C ice, 1 C water, 1 C frozen strawberries (4)

Lunch = 7 oz. Hamburger Patty, Carrots, Tomatoes, Tzatziki Sauce (14)

Snack = Un-pictured 12 Almonds (2)

Snack = Pineapple, Grapefruit (0)

Dinner = Chicken Chili (6)

Total = 30

Today’s Exercise = Walked 7.5 Miles, Mowed and Trimmed the Yard

How many glasses of water I drank today = 12

Activity Points Earned Today = 8

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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