Great Start to the Week!

October 29, 2013

Yesterday was a busy and successful day with healthy eats, lots of water and walking outside! I’m keeping today’s post simple. 

Make it a great day!

Here are yesterday’s eats…..

 

Breakfast 

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Snack

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Lunch

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Snack

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Dinner

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Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

The food I ate and it’s PPV

 

Breakfast = 4 Egg Whites, Cheese, English muffin, Pumpkin Butter, Coffee with Skim Milk (9)

Snack = Whey Protein Shake with frozen Strawberries (3)

Lunch = Peppers, Chicken, Cheese, Grapes (6)

Snack = Baked Sweet Potato with a little Splenda Brown Sugar (3)

Dinner = Potatoes, Onions, Turkey Breakfast Sausage, Cheese, Topped with one egg (10)

 

Total = 31

 

Today’s Exercise = walked 4.5 Miles

 

How many glasses of water I drank today = 15

Activity Points Earned Today = 4

Activity Points Earned This Week = 9

Remaining points from my 49 Points Allowance = 24

Alcohol consumption = none

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Great Start to the Week!

  1. julesfarm@yahoo.com October 30, 2013 at 3:46 am

    Why thank you very much!!

  2. What a great looking days food!! Good job