Great Start to the Week!

Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate and it’s PPV

Breakfast = 4 Egg Whites, Cheese, English muffin, Pumpkin Butter, Coffee with Skim Milk (9)

Snack = Whey Protein Shake with frozen Strawberries (3)

Lunch = Peppers, Chicken, Cheese, Grapes (6)

Snack = Baked Sweet Potato with a little Splenda Brown Sugar (3)

Dinner = Potatoes, Onions, Turkey Breakfast Sausage, Cheese, Topped with one egg (10)

Total = 31

Today’s Exercise = walked 4.5 Miles

How many glasses of water I drank today = 15

Activity Points Earned Today = 4

Activity Points Earned This Week = 9

Remaining points from my 49 Points Allowance = 24

Alcohol consumption = none