Four Fabulous Miles of Fall

November 7, 2013

I was in a deep sleep at 6:30 am on Wednesday morning when the phone rang. Of course I panicked, wondering who was calling and what had happened. After getting tangled up in the blankets and climbing over both of the dogs to the other side of the bed, I was told by some man on the other end of the line that someone had been trying to hack into my email account and would this be a good time for me to get in front of my computer???? Um, no. And really? Are YOU the one trying to hack into my email??? While getting tangled up in the blankets, I totally tweaked my back, then I forgot that I was supposed to meet my friend to walk! That’s how my morning started off.

It didn’t matter though, because the 4 Mile walk that I DID take late in the afternoon, took all of my troubles from the last several days away. I know my phone doesn’t capture all of the beautiful colors, but this walk was gorgeous. The sun was low in the West and there were dark clouds in the East.   I seem to be a bit infatuated with the colors of the trees this Fall, but this was possibly the most peaceful walk that I have taken in a very long time.

 

Hey You….Follow me! 

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Follow Them!

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Love, Love, Love….. 

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Burning Bush?

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No bright colors, but peaceful….

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 I don’t know what these are called. I don’t care…

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 Look, Mom! Stilts!

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I wasn’t done, but my phone died before I got home. 🙁 

 

Breakfast

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Lunch

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Snack’s

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Snack – Just One of These….

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Dinner

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Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

The food I ate and it’s PPV

 

Breakfast = 4 Egg Whites, Pumpkin Spice English Muffin, Pumpkin Butter, Coffee with skim Milk (7)

Lunch = Pulled Pork, Slaw, Aioli from the Food Truck (7)

Snack = Leftover Roasted Veggies and Chicken (4)

Snack = Banana = (0)

Snack = I actually ate 24 Almonds (5)

Dinner = Baked Spaghetti Squash Casserole (5)

Total = 28

 

Exercise = Walk/Run 4 Miles

 

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 18

Remaining points from my 49 Points Allowance = 19

Alcohol consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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