New Year’s Eve

December 31, 2013

I’m not quite certain, but I think it’s going to be a quiet night in tonight. The Holiday’s have been super busy, as usual, and the last few days have been full as well. Not having real specific plans tonight means no temptations of party foods and party drinks, and losing weight last week over Christmas, and looking like I am going to lose weight over New Year’s week also? Well, I’m thinking staying in is a good idea….Don’tcha think?

I’ll get in an extra long treadmill workout today, and plan a great dinner to have in tonight!

If YOU are going out tonight, please be safe!

Breakfast

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Lunch

I went out with a friend, and forgot to take pictures. I ordered the oatmeal and fruit, just like I did when we ate out on Sunday!

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Snack

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Dinner

A few Un-pictured Snacks (turkey tenderloin, shrimp, 2 stuffed mushrooms) at an Anniversary Party and six large glasses of water!

I walked into the party and filled up a solo cup with water. I drank it non-stop, and each time I finished it, I went to the sink and filled it up again. It kept me from snacking, and I never really had the desire for beer or wine, so it worked!

 

Simple Start

I can eat anything I want from the approved list of foods.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into for foods and beverages that are NOT on the approved list.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

Breakfast = Egg Whites, Light English Muffin, Orange, Strawberry Laughing Cow Cheese Wedge, Coffee with Skim Milk

Lunch = Oatmeal, Fruit (picture is from the day before)

Snack = WW Smoothie

Dinner = Turkey Tenderloin, Shrimp, Stuffed Mushrooms

Foods NOT on the Simple Start Approved List = Stuffed Mushrooms, Strawberry Laughing Cow Cheese Wedge (6)?

 

Exercise = none

How many glasses of water I drank = 15

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 11

Remaining points from my 49 Points Allowance = 17

 

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“love the life you live, live the life you love”

 

 

 

julesfarm@yahoo.com

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