Friday’s Food and a few thoughts….

February 8, 2014

Lots going on today. We might be helping Kate get home this afternoon with baby Charlotte, and I still need to shovel her car out of the driveway, so I’m keeping this short today.

I didn’t make it to my WW meeting yesterday morning. I was sleeping……

I did not weigh this morning when I woke up. I feel a little puffy.

We leave Wednesday for the beach and I am really looking forward to vacation. I bought new swimsuits for this trip and I went through my closet briefly the other day looking at a few things to wear in the evenings.

The scale can really do a number on my mood, so I likely will not weigh before we leave. I feel good right now, and I’d like to continue feeling good the remainder of the days here before we leave.

I plan to exercise on vacation (beach run/walk) and drink a lot of water. Finding lots of fresh fruit is usually pretty easy to do too!

Okay, here is what I ate yesterday……

I gotta go!

 

Breakfast

Scrambled Egg Whites with Salsa

Grilled Gluten Free Tortilla with Almond Butter and Banana Slices

Black Coffee

IMG_6397

 

Lunch

Trader Joe’s Tomato and Roasted Red Pepper Soup with added Quinoa

 

IMG_6401

 

Dinner

Under 600 Calorie Menu at Barley’s

Filet, Whipped Cauliflower, Butternut Squash Succotash

IMG_6414

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Fridays.

 

Breakfast = Egg Whites, Banana Almond Butter Quesadilla (6)

Lunch = Soup with added Quinoa (6)

Dinner = Filet, Cauliflower, Veggies, Wine (19)

Total = 31

Exercise = none

How many glasses of water I drank = 10

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Remaining points from my 49 Points Allowance = 44

Alcohol Consumption = 2 Glasses of Red Wine

 

I just may end with this picture for a while…….

IMG_6391

“love the life you live, live the life you love”

julesfarm@yahoo.com

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