I got busy this morning and completely forgot to write a post!
Here’s what I ate yesterday!
Breakfast
Two Slices of Toast (Trader Joe’s)
1/4 Cup Turkey Sausage cooked into 3 Egg Whites
1 Slice Cheese, divided into pieces and spread throughout the sandwich
Lunch
Salmon, Carrots
Snack
1/2 Gluten Free Tortilla, 1 T Almond Butter
1/2 Banana, Drizzle of Honey
Dinner
Girl’s Night Out with some Childhood Friends!
I really liked this place. It’s downtown and had a great atmosphere! Local and lot’s of organic. Lot’s of beers and lot’s of wine.
They have tilapia that they cook that are actually swimming around in their basement! I kinda wanted a tour of the basement after the waiter told us that!
They also slaughter their own meat! Right there!!!
I started with an Boulevard 80 Acre.
I ordered the Tilapia Taco’s on Corn Tortilla’s and Roasted Cauliflower….
…….along with a glass of wine.
All Coffee is served in a French Press! So yummy, I had to experience that too!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Breakfast Sandwich, Coffee with Skim Milk (6)
Lunch = Salmon, Carrots (6)
Snack = 1/2 Tortilla, 1 T. Almond Butter, !/2 Banana, Drizzle of honey (5)
Dinner = Tilapia Tacos, Cauliflower, Wine, Beer (19)
Total = 36
Exercise = 5K Training, Plus another 30 minutes on the treadmill
How many glasses of water I drank = 8
Activity Points Earned for the Day = 4
Activity Points Earned This Week = 14
Remaining points from my 49 Points Allowance = 12
Alcohol Consumption = One Glass Red Wine, One Beer
“love the life you live, live the life you love”
