Today…Make Healthy Choices.

March 11, 2014

Lots going on yesterday, lots going on today. This week has not been near as healthily as last week!

Today? Healthy Choices All Day Long.

 

I’m out the door!

Have a great day today!

Yesterday’s eats…….

Breakfast

Gluten Free Waffle, Egg Whites

IMG_7441

 

Snack

Apple Slices

IMG_7475

 

Lunch

Two Corn Tortilla’s filled with Shrimp Salad

IMG_7471

 

Snack

Weight Watchers French Vanilla Smoothie

with Blueberries

IMG_7483

 

Dinner

Turkey Burger Patty with Cheese

(this picture is just really ugly)

Baked Sweet Potato Fries, Grilled Zucchini

IMG_7485

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Waffle, Egg Whites, Coffee with Skim Milk (5)

Snack = Apples (0)

Lunch = 2 Tortilla’s with Shrimp Salad = (6)

Snack = Smoothie (2)

Dinner = Turkey Burger with cheese, Fries, Zucchini (11)

The Bachelor Finale Party with Friends….Snacks and Wine (7)

Total = 31

Exercise = 5K Training

How many glasses of water I drank = 11

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 12

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = Red Wine

Start-Small-make-healthy-choices-every-day

“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Today…Make Healthy Choices.

  1. julesfarm@yahoo.com March 15, 2014 at 2:39 am

    I’ve been buying the Van’s Brand, Apple Cinnamon Flavor. They are 3 PointsPlus for One Waffle.

    🙂

  2. What is the brand name of your gluten free waffle? How many pointsplus is it?