21 Day’s of Simple Weight Watcher Meal’s…Day 5

March 29, 2014

It’s been a busy day of playing with the Grand Kids outside and enjoying this gorgeous sunshine! Two of the grandkids spent the night last night, and we haven’t stopped playing since they walked in the door! Well, except for a few short hours of sleep.

Breakfast

1 C. Kashi Cereal

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with 1/2 C. Skim Milk and a Banana

6 PPV

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Snack

Nonfat Latte

3 PPV

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Lunch

Salmon Caesar  

8 PPV

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Snack

Apple Sticks (10 for 1 PPV!)

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And Hot Tea

Love these little treats!

1 PPV

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Happy Hour

Un-pictured Red Wine 13 PPV

 

Dinner

Tilapia Taco’s on Corn Tortilla’s

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Brown Rice, Black Beans, Corn, Salsa and Cheese

10 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Cereal and Banana, Coffee with skim milk (7)

Snack = Latte (3)

Lunch = Salmon Caesar (8)

Snack = Apple Sticks, Hot Tea (1)

Happy Hour = Red Wine (13)

Dinner = Taco’s and Rice (10)

Total = 42

Exercise = none

How many glasses of water I drank = 10

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Remaining points from my 49 Points Allowance = 33

Alcohol Consumption = Red Wine

Hope You’re Having a Great Weekend!

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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