Even a little exercise can feel great!

May 31, 2014

I rarely get in any exercise before my Friday morning WW meeting. For a long time, Friday was my scheduled “day off” of exercise. I liked having a scheduled day off, because it let me not exercise for the day without any guilt, which I was struggling with for a long time. I don’t seem to be on any particular schedule right now, but am trying to run more frequently. I decided to get out for a short run before my meeting on Friday! I must say…..it always feel good to get a little exercise in first thing in the morning! I ran the same route as Thursday, but I didn’t stop running until I got to the top of that darned sidewalk!! Whew! Then I walked about .3 miles home. It was quick, but it was good! I can’t believe how consistent my pace is at a 12 min mile. I’m going to try to speed up a little this week!

 

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Breakfast at my WW Meeting

Un-Pictured Starbuck’s Nonfat Latte

3 PPV

Water and Banana after my meeting

0 PPV

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Lunch

Black Bean, Chicken, Red Bell Pepper and Cheese Quesadilla

1/4 Avocado Smashed with Lime Juice and Sea Salt, Salsa

Carrots

7 PPV

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Carrots Taste GREAT dipped in Avocado’s AND Salsa!

Give the chips a break, and try it! 

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Un-Pictured Happy Hour

I went to a Norwex party (cleaning supplies!) and there were some great snack’s and drinks! Ginny, the hostess, had squeezed a gazillion grapefruits to mix with Kettle One. Um, it was delicious!! I also purchased this cleaning cloth that I am embarrassingly excited to get!

Snacks and Vodka Grapefruit

15 PPV

 

Dinner

One Glass of White Wine

Caesar Salad with Blackened Salmon

(I didn’t eat the bread)

13 PPV

 

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Latte (3)

Lunch = Quesadilla (7)

Happy Hour = Snacks, Drink (15)

Dinner = Salmon Salad, Wine (13)

Total = 38

Exercise = Run 1 Mile, Walk .3 Miles

How many glasses of water I drank = 10

Activity Points Earned for the Day = 3

Activity Points Earned This Week = 3

Remaining points from my 49 Points Allowance = 37

Alcohol Consumption = Vodka, Wine

fit-just-run-moods

 

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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