I rarely get in any exercise before my Friday morning WW meeting. For a long time, Friday was my scheduled “day off” of exercise. I liked having a scheduled day off, because it let me not exercise for the day without any guilt, which I was struggling with for a long time. I don’t seem to be on any particular schedule right now, but am trying to run more frequently. I decided to get out for a short run before my meeting on Friday! I must say…..it always feel good to get a little exercise in first thing in the morning! I ran the same route as Thursday, but I didn’t stop running until I got to the top of that darned sidewalk!! Whew! Then I walked about .3 miles home. It was quick, but it was good! I can’t believe how consistent my pace is at a 12 min mile. I’m going to try to speed up a little this week!
Breakfast at my WW Meeting
Un-Pictured Starbuck’s Nonfat Latte
Water and Banana after my meeting
Black Bean, Chicken, Red Bell Pepper and Cheese Quesadilla
1/4 Avocado Smashed with Lime Juice and Sea Salt, Salsa
Carrots Taste GREAT dipped in Avocado’s AND Salsa!
Give the chips a break, and try it!
Un-Pictured Happy Hour
I went to a Norwex party (cleaning supplies!) and there were some great snack’s and drinks! Ginny, the hostess, had squeezed a gazillion grapefruits to mix with Kettle One. Um, it was delicious!! I also purchased this cleaning cloth that I am embarrassingly excited to get!
Snacks and Vodka Grapefruit
One Glass of White Wine
Caesar Salad with Blackened Salmon
(I didn’t eat the bread)
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Latte (3)
Lunch = Quesadilla (7)
Happy Hour = Snacks, Drink (15)
Dinner = Salmon Salad, Wine (13)
Total = 38
Exercise = Run 1 Mile, Walk .3 Miles
How many glasses of water I drank = 10
Activity Points Earned for the Day = 3
Activity Points Earned This Week = 3
Remaining points from my 49 Points Allowance = 37
Alcohol Consumption = Vodka, Wine
“love the life you live, live the life you love”