Beautiful Day for a Walk!

July 3, 2014

I’m not sure what the high was yesterday, but I’m fairly certain it was only in the 70’s!!! The predicted high today? 82! I can’t really think of better outdoor walking weather! Can you?

I got in my ONE mile run and I took Tucker for two “Poop” walks yesterday. That’s what I’m calling our walks now. “Poop” walks. One walk was right at a mile, and walk number two was a mile and a half. Sometimes these walks only take about 10 minutes to be “productive”, and sometimes they are more like 20 minutes. It’s really hard to say if we’re making any progress on the house training. His eating schedule and his bathroom schedule are making no sense at all to me. At least with the new gate, his “in house pooping” is confined to one room that has NO carpet.

That dog really is darned lucky he’s 95% perfect!

Breakfast

Vanilla Yogurt, Peaches and Blueberries

Un-pictured Coffee with Frothy Skim Milk

3 PPV

IMG_0478

 

Lunch at The Food Truck…Isn’t it so Cute??

IMG_0484

 

Pulled Pork Taco’s with Broccoli Slaw

(No Tortilla)

8 PPV

IMG_0482

 

Snack

Apple n’ Peanut Butter Sandwiches

(1 T. Better n’ Peanut Butter)

1 PPV

IMG_0486

 

Snack

Un-pictured Dry Cheerios

3 PPV

 

Dinner

Spaghetti and Chicken Meatballs

9 PPV

IMG_0494

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast =  Fruit and Yogurt, Coffee with Skim Milk (3)

Lunch = Pork Taco’s (8)

Snack = Apple and PB (1)

Snack = Un-pictured Dry Cereal (3)

Dinner = Spaghetti and Meatballs (9)

Total = 24

Exercise = Walked 2.5 Miles, Ran ONE Mile

How many glasses of water I drank = 8

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 9

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

images

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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