All the Right Stuff!

July 8, 2014

Yesterday, I did All the right stuff!

I made good food choices, I drank a lot of water, I didn’t get drunk, and at 9:00 pm, I ran 1.25 Miles and I walked 1.5 Miles!

Whoo! Whoo!!

Today? I got my exercise in early! I walked a mile and I RAN a Mile!!

Here are yesterday’s eats!

Breakfast

Leftover Roasted Potatoes, Egg Whites, Cheese, Salsa

Un-pictured Coffee with Frothy Skim Milk

6 PPV

IMG_0639

 

Snack

Banana and Grapes

0 PPV

IMG_0656

 

Lunch

Leftover Roasted Veggies 

2 PPV (Olive Oil)

IMG_0641

 

Snack

Peanut Butter Banana Chocolate Smoothie

1 Packet WW Vanilla Smoothie Mix, 2 T. PB2 Chocolate,

1 C Water, 1 C Ice, 1 Frozen Banana

3 PPV

IMG_0645

 

Dinner 

You can click HERE for the first time I made this salad for only 8 PointsPlus! Last night I added a few things that increased the points. Mike and I really liked BOTH versions!

Chopped Chicken BBQ Salad

Grilled BBQ Chicken, Black Beans, Corn

Red Bell Pepper, Cheddar Cheese

Equal Parts of Light Ranch and BBQ Sauce

15 PPV

 

IMG_0675

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Eggs, Potatoes, Coffee with Skim Milk (6)

Snack = Fruit (0)

Lunch = Veggies with Olive Oil (2)

Snack = Smoothie (3)

Dinner = Salad (15)

Total = 26

Exercise = Ran 1.25 Miles, Walked 1.5 Miles

How many glasses of water I drank = 10

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 4

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

rightstuffproduct_large-320x260

“love the life you live, live the life you love”

julesfarm@yahoo.com

Posts