gorgeous….GorGeous….GORGEOUS Outside Yesterday!!!

July 16, 2014

First of all, this was the first thing I saw when I looked at my phone for the first time yesterday morning! It really put me in a good mood to start off my day! Thanks, Weight Watchers! (If you’re not a WW member, the online tools and the app are awesome!!)

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I Walked to Starbuck’s with a friend, we had coffee, chatted, walked home.  5.2 Miles!

I Walked the Dogs….1.6 Miles

I pumped up the tires and rode my bicycle…..3.3 Miles!

It was a great day outside!!

While going through some paperwork and doing a little organizing, I found my Motor Vehicle registration that was DUE IN MAY!!! Needless to say, I am headed out the door so I can be there when they open at 7:30. I LOVE going to the Department of Motor Vehicle!!!

Have an AwESomeE DaY!!!!!

 

Breakfast

Corn Tortilla, Egg Whites, Cheese, 1/8 Avocado, Salsa

Pear and Coffee with Frothy Skim Milk

5 PPV

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Roll it up and eat it like a burrito!

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Snack

Tall Nonfat Latte

2 PPV

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Lunch

Turkey And Marinara with Parmesan

over Yellow Squash Noodles

6 PPV

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Snack

Peach, Skin and all….

0 PPV

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Almonds, 2 Packages

8 PPV 

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Dinner

Turkey, Marinara, Parmesan, Pasta

8 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Corn Tortilla, Egg Whites, Cheese. Avocado, Coffee with Skim milk (5)

Snack = Latte (2)

Lunch = Turkey Marinara over Yellow Squash (6)

Snack = Peach (0) Almonds (8)

Dinner = Goulash (8)

Total = 29

Exercise = Walked 6.8 Miles, Biked 3 Miles

How many glasses of water I drank = 10

Activity Points Earned for the Day = 10

Activity Points Earned This Week = 24

Remaining points from my 49 Points Allowance = 29

Alcohol Consumption = None

 

This could not be more true…..and sometimes I actually struggle with it.

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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