Bright Eye’d and Bushy Tailed!

August 7, 2014

That’s how I felt when I woke up yesterday morning! Bright Eye’d and Bushy Tailed!

Between my Advil PM, and the breathing technique’s I’ve learned in Yoga, I’ve been going to sleep easier, and actually staying asleep. I had TWO good nights in a row, and that just never happens. I’m a total tosser and turner. Some mornings I wake up exhausted from all of the tossing and turning!! Not yesterday morning though. I woke feeling super rested and ready for the day!

I always say I am going to exercise before leaving to go work the Food Truck on Wednesday’s, but I rarely do. Yesterday morning, I took care of my morning chores, put on my exercise clothes and headed out the door with Tucker!

As Tucker attempted one of our traditional “sniff and stroll’s” I said to him….

“Nope. We’re running this mile buddy! It’s beautiful outside this morning, We got a good night’s sleep! We’ve got these strong legs we can run on. I woke up in a really good mood, and we are running!!” Yeah, I was feeling all sorts of extra happy for some reason, so I went with it!

So we ran. We ran our mile, (I didn’t even trip over the leash once!) then we walked a mile. I hopped in the shower, ate a yummy breakfast, then headed off to the Food Truck for another very successful Wednesday!

I’ll be heading to the lake today, so I’ll be back with the weekends shenanigan’s on Monday!

I hope you all had a Great Day!

 

Breakfast

Frothy Coffee

Chocolate Peanut Butter Banana Oatmeal

6 PPV

IMG_1945

Chocolate Peanut Butter Banana Oatmeal

 

Lunch

Pulled Pork, Broccoli Slaw, Jalapeño Aioli, Salsa

8 PPV

IMG_0102

 

Snack

Pear and Banana

0 PPV

IMG_1949

 

Snack

Toast, Hard Boiled Egg, Tea

3 PPV

IMG_1952

 

Dinner

A Tuna Melt for 9 PPV

Again with the Trader Joe’s Bread!

For ONE sandwich, I lightly buttered (using 1 T. of Country Crock Light Spread for 1 PPV) my two slices of bread. I put Tuna Salad, 1 slice of 2% Sharp Cheddar, and two big slices of home grown Tomatoes on my sandwich. I grilled these instead of just toasting them. So yummy!

Tuna Salad

1 Large Can of Tuna, drained 

4 Hard Boiled Eggs 

4 T. Light Mayo

2 T. Sweet Pickle Relish

Salt and Pepper

Makes Four Servings. One Serving = 5 PPV

IMG_1953

 

Tuna Melt, Carrots, Side Salad and 6 Tots!

12 PPV

IMG_1955

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Frothy Coffee, Oatmeal (6)

Lunch = Pork Taco’s, No tortilla (8)

Snack = Fruit (0)

Snack = Toast and Egg (3)

Dinner = Tuna Melt, Veggies, Tater Tots (12)

Total = 29

Exercise = Ran One Mile, Walked One Mile

How many glasses of water I drank = 9

Activity Points Earned for the Day = 3

Activity Points Earned This Week = 21

Remaining points from my 49 Points Allowance = 17

Alcohol Consumption = none

 

Today……..

 

be_awesome

 

 

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

Posts