Great Day for a Walk Outside!

August 15, 2014

It was a busy morning and I had a lot of things on my “to do list”. After running a few errands in the morning and enjoying the weather outside, I knew I wanted to get out and walk. I have a few friends that like to walk outside just as much as I do, and I know I walk further when I go with someone, so I sent out a few text messages. Becky almost ALWAYS say yes to a walk, and she did not disappoint yesterday!

I will say at the end of this walk, I was ready for a pitcher of ice water and a chair!!

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Breakfast

Open Faced Sandwich with Light English Muffin

4 Egg Whites, Tomato Slices, 1/4 Smashed Avocado

Strawberries

Black Coffee

6 PPV

IMG_2012

 

Lunch

Chopped Salad with Crockpot Shredded Mexican Chicken

 1/4 Smashed Avocado

10 PPV

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Snack

Fruit Bowl

0 PPV

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Dinner

Grilled Chicken Breast

Grilled Zucchini with Parmesan, Salad

12 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Open Faced Egg White Sandwich, Fruit, Black Coffee (6)

Lunch = Salad (10)

Snack = Fruit (0)

Dinner = Chicken, Zucchini, Salad (12)

Total = 28

Exercise = Walked 6.5 Miles!!

How many glasses of water I drank = 15

Activity Points Earned for the Day = 8

Activity Points Earned This Week = 20

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = Noneda07355784ccba4696d98f801d44aefd-2

 

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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