The Walking Challenge!

I’m really enjoying this walking challenge! Instead of a chart at home, I post my progress on Instagram. Here is yesterday’s Instagram for my walking challenge.

 

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Challenge Yourself!

 

I’ve made charts for walking in the past, and that did bring a log of satisfaction, but the unexpected amount of support that I’ve found with other WW members, and walkers on Instagram has been awesome!! I am going out of town Thursday through Sunday on a girls trip to the beach, and I know we will get some activity in (maybe even Yoga on the beach!!), but just in case, I wanted to make sure I got a little over 25 miles in during my first week, so I’m on track, and feel just a bit ahead of the game!

Have you made a Walking Challenge for yourself?

 

I had a lot going on yesterday, and never really was super hungry. I ate breakfast late, and dinner early. I had one glass of white wine, and a few peanuts and candy corn after stopping by a friends house for a bit. Damn you, candy corn!

Here are the day’s eats!

Have a great week!

 

Brunch

Frothy Coffee

Light English Muffin, 4 Egg Whites, 2% Cheddar Cheese Slice

1/4 Smashed Avocado with Lime Juice and Sea Salt, Salsa

Apple

8 PPV

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Un-pictured Wine and Candy Corn

10 PPV

 

Snack – it was HUGE!!

Peach

0 PPV

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Dinner

Chicken Salad, Fruit

+ a few more bites of Chicken Salad

10 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Brunch = Egg Sandwich, Fruit, Frothy Coffee (8)

Wine and Candy Corn = (10)

Snack = Peach (0)

Dinner = Chicken Salad, Fruit (10)

Total = 28

Exercise = Walked 6 Miles

How many glasses of water I drank = 8

Activity Points Earned for the Day = 7

Activity Points Earned This Week = 19

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

 

Love the person that you are today!

e6291399b63a7fdbeb05e08b06ff17ee“love the life you live, live the life you love”