I honestly didn’t take the time to calculate or count any points yesterday OR Monday! Sometimes the few days after a vacation, I do a good job of making healthy choices, but I seem to have a hard time getting back into my routine of tracking. I over committed myself yesterday and I am still trying to write a blog post about my beach weekend! I’m really only writing about that more for myself than anything, but it will drive me crazy until I get it written and completed! I ate pretty well while I was out of town, and I walked the beach, AND I got in TWO yoga classes, so I am kind of excited to blog about it!
I’m a wee bit behind on my miles for September, but I’ll get em done!
For now, here is how yesterday went without any points included.
Breakfast
Kashi Cereal with a Banana and Skim Milk
Lunch
Grocery Store Salad Bar
Dinner
I made this beautiful Baked Italian Chicken.
I’ve made it before and I forgot how easy and yummy it was! I’ve eaten it over pasta, but last night I was going to eat it over Zoodles.
It was a really long and busy day, and by the time I was ready to eat, I wasn’t super hungry. I cut up half of a chicken breast and ate it over a small salad.
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Cereal
Lunch = Salad Bar
Snack = Banana
Dinner = Baked Chicken Salad
Exercise = Walked 2 miles, Mowed the lawn
How many glasses of water I drank = 8
Alcohol Consumption = none
I love this quote. I think of how many changes I’ve made over the last few years, and the habits I’ve developed have helped keep me healthy!
“love the life you live, live the life you love”
