It’s Gonna Be a Great Week!
I woke up saying that yesterday morning. I rolled out of bed, l looked in the mirror, I smiled and said…..”It’s gonna be a great week!”
Sometimes that’s all it takes. A little positive self talk.
I’ve got this.
I can do this.
I owe it to myself to be successful.
I deserve to succeed.
I will be strong.
I will make good decisions.
I will treat my body the way that it deserves to be treated.
I am in control of me.
I guess I’m feeling a little determined today to get back to my goal weight. Our meeting yesterday morning was awesome. Three people shared their success stories, and I felt a connection with each of them. It was a great motivator to not only wake up feeling as good as I did, but to then have the opportunity to go to that meeting and listen to all of those wonderful people!
I had a great day that included a 5 mile walk, and I ate light during the day, knowing I would be spending a lot of my points during the evening. We had plans with some friends to go to the Plaza Art Fair, where not only is there a lot of great art to look at, but also lots of food and beer tents to enjoy! I keep going back and forth in my head about only drinking once a week….or not drinking at all for a while….or only having one drink when I decide to have a drink….or never having another drink for the rest of my life! Okay, that’s not really going to happen, but I did enjoy beer and wine and food last night, and I have tracked it all!
I’ve got a long walk planned for today and tomorrow, and I’m working on my menu for the week!
It really is Gonna Be a Great Week!
Nonfat Grande Latte with One Pump Pumpkin Spice
4 Egg White Omelet
topped with a Baked and Smashed Sweet Potato
(Sometimes……I eat some weird stuff.)
Happy Hour Beer with Girlfriends
Beer, Wine, Shrimp Taco’s, Goat Cheese Salad, Soup
Blackened Shrimp Taco’s…..Ginger Lime Beer
We did end up going into a restaurant on the Plaza where I ordered this…..
Goat Cheese Salad, Soup and Wine
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Latte, Apple (4)
Lunch = Egg Whites, Sweet Potato, Blueberries (5)
Happy Hour Beer with Girlfriends (5)
Dinner = Beer, Wine, Shrimp Taco’s, Salad, Soup (40)
Total = 54
Exercise = Walked 5 Miles
How many glasses of water I drank = 12
Activity Points Earned for the Day = 7
Activity Points Earned This Week = 7
Remaining points from my 49 Points Allowance = 21
Alcohol Consumption = Beer and Wine
“love the life you live, live the life you love”