A Squashy Day…….

September 26, 2014

Before I talk squash, the “Walking 100 Miles in September” challenge is winding down. I’ve liked this challenge for a few different reasons. It’s always nice to have a goal and chart it in one way or another. I’ve charted my progress on Instagram, and the accountability has been good for me because I have felt obligated to post my accomplishments! There are days that I walked, that I know that I wouldn’t have, had I not made the challenge for myself. Last night is a perfect example. It was long day and it was 8:00 pm before I had a chance to get any walking in, but I knew I had to get some miles in, so I took Tucker and we headed out the door!

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This morning I was able to get my walk in with some friends first thing!

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Four more days and 16 Miles to go! Have YOU made a fitness goal? I’d love to hear what it is!

 

Now squashy stuff….

I cooked up some spaghetti squash on Wednesday night…..

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 ……hoping it would make dinner come together a little quicker last night, and thankfully, it did! It also helped me throw together a quick and low point lunch!

Breakfast

Frothy Coffee and an un-pictured Banana

1 PPV

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Snack  

Rotisserie Chicken with Tzatziki Sauce

6 PPV

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Lunch

Spaghetti Squash with Marinara and Mozzarella

3 PPV

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Snack

2 T. of THIS!

4 PPV

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Dinner

Turkey Spaghetti with lots of veggies!

10 PPV

I cooked up some onions and ground turkey, then I added some mushroom and zoodles.

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Then I added marinara and let it simmer!

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I served it over Spaghetti Squash and topped it off with shaved parmesan!

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I added a small caesar too!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Frothy Coffee, Banana (1)

Snack = Chicken with Tzatziki Sauce (6)

Lunch = Spaghetti Squash with Mozzarella (3)

Snack = Jiffy PUMPKIN SPICE whips (4)

Dinner = Turkey Spaghetti over Squash, Salad (10)

Total = 24

Exercise = Walked 3.0 Miles

How many glasses of water I drank = 6

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 33

Activity Points Remaining This Week = 25

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

Goal-Quotes-70

“love the life you live, live the life you love”

julesfarm@yahoo.com

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