It was a really productive day yesterday!
I got a lot of housework done, I ate well, (I was however only going to eat 26 points, and I ate 30) I drank a lot of water! I’d love to know how many steps I took going to the bathroom!
I’m trying to get a lot of activity in this week, and I had a successful day of that! I walked 6 Miles yesterday afternoon and I went to a 60 minute Yoga class last night. I got a good night’s sleep, and I feel ready to do it all over again today!
Yesterday was absolutely gorgeous outside, and today, I woke up to a light dusting of snow on the deck this morning, so those miles might be taking place on the treadmill today. I’ll be going to a Yoga Stretch class this morning!
Breakfast
I took a few Left Over Roasted Potatoes, diced them up, chopped up a little bell pepper, and tossed them in a skillet coated with cooking spray. I cooked them until the potatoes were crispy. I then added 2 wedges of laughing cow cheese and stirred until the cheese was soft and blended in. I put that on a plate, cooked and egg and added it to the top. I poked the egg so the yolk would run over the potatoes. Delish!
Potatoes, Bell Pepper
2 Wedges of Light Laughing Cow Cheese
Egg
6 PPV
Lunch
Mixed Greens, Sunflower Seeds
Tuna Salad
Cheese
Carrots
8 PPV
Snack
I was hungry, so I snacked on the last of the leftovers.
Shrimp, Chicken, Potatoes
6 PPV
Dinner
Turkey & Black Bean Taco Salad with Cheese
10 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Potatoes, Cheese, Egg (6)
Lunch = Tuna Salad (8)
Snack = Shrimp, Chicken, Potatoes (6)
Dinner = Taco Salad (10)
Total = 30
Exercise = walked 6.0 Miles, 60 minute Yoga Class
Activity Points Earned for the Day = 10
Activity Points Earned This Week = 15
Activity Points Remaining This Week = 15
How many glasses of water I drank for the day = 15
Remaining points from my 49 Points Allowance = 20
“love the life you live, live the life you love”
