#dogsofinstagram #dogs #puppylove #lovemydog #bichonfrise

December 4, 2014

After talking it over with Tucker for a couple of weeks now, last night he and I created a Instagram Account for him.


I am not kidding.

He even posted some pic’s and got a few followers!

He can be a real pain, but he can be super smart too! I hardly did any of this at all.



In other news, I got in a Yoga class, had lunch with a few Yoga friends, made a trip to Sprouts and Trader Joe’s, and did a little Christmas shopping!

They were sampling this at Trader Joe’s, and I’m a HUGE hot drink person, so I picked up a box and sipped on it all night last night!



Here are yesterday’s eats! 


Scrambled Egg Whites, Salsa

Light English Muffin

with One Wedge of Cinnamon Laughing Cow Cheese





Chicken Tortilla Soup

Blackened Salmon Caesar Salad

13 PPV




Chicken and Roasted Veggies


I made a large tray of Roasted Veggies using THIS recipe. I loved the way these carrots looked! I found these at Sprouts. I didn’t even peel them!



I found this Mr. Potato Head at Sprouts too, and couldn’t resist!



Those veggies, along with a red onion and a few brussels sprouts made a great combo!



For the chicken, I cut up about 1 pound of chicken tenders (chicken breast would work too) into bites sized pieces and marinated them for about an hour in this marinade.

2 T. Olive Oil

1 tsp Sea Salt

1 tsp Cracked Black Pepper

1 tsp Italian Seasoning


After the chicken was marinated, I cooked it in a large skillet until cooked through. I then added the cooked Roasted Veggies to the skillet to reheat them.

I love this meal!! So does Mike! He likes everything. I’ve said that before, right?


Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s


Breakfast = Eggs, English Muffin, Laughing Cow Cheese (5)

Lunch =  Soup and Salad (13)

Dinner = Chicken and Veggies (8)

Total = 26

Exercise = Yoga Class 

Activity Points Earned for the Day = 3

Activity Points Earned This Week = 6

Activity Points Remaining This Week = 6

How many glasses of water I drank for the day = 8

Remaining points from my 49 Points Allowance = 0



“love the life you live, live the life you love”



2 responses to #dogsofinstagram #dogs #puppylove #lovemydog #bichonfrise

  1. julesfarm@yahoo.com December 4, 2014 at 1:22 am

    Hi Sarah!

    I buy the Laughing Cow Cream Cheese Wedges at Walmart, Target, and at all of our local grocery stores. I would think the Fresh Market would have it. It is usually in or by the deli department. It comes in a little round cardboard container? I would ask the store manager or the dairy or deli manager next time you are looking? You HAVE to have it!! 🙂

    At first I wasn’t crazy about the Tank 7, but it grew on me and now I really like it! Did you know it’s almost 9% alcohol???

    If you’re ever in Kansas City, you should schedule a tour of the Boulevard Brewery! It’s awesome!

    I hope you find the cheese! Keep me posted!


  2. Can you please tell me where you get the laughing cow cream cheese? I have looked everywhere because I see it mentioned in your blog posts all the time and I can’t find it anywhere.

    BTW – I tried the Boulevard Brewery Tank 7 beer that I was able to find in a Fresh Market here because you had mentioned it several times and it was GOOD!