January Challenge, Day 4

January 5, 2015

Just a quiet Sunday spent taking down the remainder of the Christmas decorations and giving everything a good cleaning.

Not one single shenanigan.

I’m hoping for a little excitement around here today.

I did get signed up for The Color Run in Dallas in March, so let the running begin!!

 

For the month of January, I am not eating the following items.
Gluten
Dairy
Red Meat
Soy 
Corn
Sugar
Artificial Sweetness
Alcohol

Here are yesterdays eats…..

Breakfast

Egg White Omelet with Peppers and Onions

Topped with Smashed Avocado and Salsa

Grapefruit, One No Bake Peanut Butter Oatmeal Balls

7 PPV

IMG_4390

 

Lunch

1/2 Small Sweet Potato

Turkey Taco Meat, Black Beans, Smashed Avocado

12 PPV

IMG_4393

 

Snack

Gluten Free Cinnamon Bread, Toasted, Honey, Kiwi

5 PPV

IMG_4397

 

Dinner

1/2 Small Sweet Potato

Turkey Taco Meat, Black Beans, Egg

12 PPV

IMG_4399

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Omelet, Grapefruit, Cookie (7)

Lunch =  Taco Turkey Meat, Black Beans, Sweet Potato, Avocado (12)

Snack = Toast, Honey (5)

Dinner = Taco Turkey Meat, Black Beans, Sweet Potato, Egg (12)

Total = 36

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 7

Activity Points Remaining This Week = 7

How many ounces of water I drank for the day = 96

Remaining points from my 49 Points Allowance = 26

 

This is What I Will Accomplish in 2015

  1. I will choose one occasion per month for Social Drinking
  2. I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
  3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
  4. I will RUN in a minimum of six 5K’s

 IMG_8233

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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