Have you ever had or even heard of a Pour Over Cup of coffee?? Well, I hadn’t heard of it, and I hadn’t had it. Yesterday morning I met a friend at a coffee shop. It was the coffee shop of all coffee shops too! Super cute, and lots of different ways to order your coffee! When we get together during the week, we usually meet at the park and walk, but it was 50 below zero, so we had coffee instead. She asked me if I had ever had a pour over, and when I said…”a what?”, she insisted on me ordering one and watching the barista make it. So I did.
Truly…..the best cup of coffee that I have ever had! Smooth, strong but not bitter, and so delicious. I can’t wait for my next Pour Over cup of coffee!
(this is not my photo, but this is exactly what it looked like!) 
My afternoon was much less exciting and involved a trip to Costco to purchase a humidifier. Our house is a big static mess! We have a humidifier on the furnace, but I can’t tell at all. Hopefully, my new little toy will make a difference. My hair has had so much static that I’ve had to wear it in a ponytail for two weeks, and I swear every time I touch Mike or one of the dogs, it’s a big light show! I’m crossing my fingers.
I went to Book Club last night, where most of the evening is typically spent catching up with friends, drinking wine and snacking. I removed myself from the food area, which felt odd at first, because that’s literally where everyone was standing. I took hot tea with me to drink, and passed on the wine, and eventually we all moved into another room and discussed our books, which we rarely do! It felt good to come home knowing that I had stuck with my hot tea and only ate from the fruit platter.
Here are yesterday’s eats….
Breakfast
Gluten Free Bread, Toasted
Topped with Salsa, then Egg Whites
5 PPV
Lunch
Quinoa Burger (recipe to come) on Grilled Gluten Free Bread
I brushed Olive Oil on the bread and grilled it. I spread avocado on the bread, then added the burger. Uh, yum.
with smashed Avocado
Carrots, Hummus
10 PPV
Snack
Smoothie
1 C. Almond Milk, 2 T. PB2, 1 Frozen Banana
Ice Cubes
2 PPV
Dinner
Aztec Chicken, Quinoa and Avocado Soup
from the Skinnytaste Cookbook
One Regular Sized Bowl, One Small un-pictured Bowl
10 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Egg White Sandwich (5)
Lunch = Quinoa Burger, Veggies, Hummus (10)
Snack = Smoothie (2)
Dinner = Soup (10)
Total = 27
Exercise = none
Activity Points Earned for the Day = 0
Activity Points Earned This Week = 10
Activity Points Remaining This Week = 10
How many ounces of water I drank for the day = Water and Hot Tea…..80 ounces
Remaining points from my 49 Points Allowance = 25
This is What I Will Accomplish in 2015
- I will choose one occasion per month for Social Drinking
- I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
- I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
- I will RUN in a minimum of six 5K’s
“love the life you live, live the life you love”
Thank you!
🙂
Love your pin & what you will accomplish! So helpful for anyone on a ww journey! Thanks 🙂