January Challenge, Day 17

January 18, 2015

I had a great weekend in Dallas visiting my daughter, and I feel like I was really successful in sticking to my January Challenge. I am heading to the airport now, but I’ll post a few more details about my trip in tomorrow’s post!

Have a great Sunday!

 

For the month of January, I am not eating the following items.
Gluten
Dairy
Red Meat
Soy 
Corn
Sugar
Artificial Sweetness
Alcohol
 
Here are yesterday’s eats……

Breakfast

Pancakes with Warm Cinnamon Apples

4 PPV

IMG_4732

 

 

Lunch

Sea Scallops, Shrimp, Mango and Avocado Salad

15 PPV

IMG_4763

 

 

Snack’s

Pomegranate Seeds

0 PPV

IMG_4781

 

 Snack

Banana and Better n’ Peanut Butter on Gluten Free Toast

3 PPV

IMG_4774

 

Dinner  

Skillet – Chicken, Potatoes, Brussels Sprouts, Carrots, Onions

10 PPV

IMG_4785

 
 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Pancake (4)

Lunch =  Salad (15)

Snack’s = Pomegranate Seeds, Banana and PB on Toast (3)

Dinner = Skillet (10)

Total = 32

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 4

Activity Points Remaining This Week = 4

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 38

 

This is What I Will Accomplish in 2015

  1. I will choose one occasion per month for Social Drinking
  2. I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
  3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
  4. I will RUN in a minimum of six 5K’s

 I-know-a-girl

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to January Challenge, Day 17

  1. julesfarm@yahoo.com January 20, 2015 at 1:48 pm

    It’s such a fun city to visit! It was good for me as well to remember there is a lot of fun to be had without it revolving around food!

    Have a great week, Nancy!

  2. My sister used to live in Dallas and I would stay for two weeks each summer but then she moved to Mississippi and I have never gone back.
    You sound like you had a wonderful weekend and it didn’t take food to make it–a message we all need to hear.