January Challenge, Day 26

January 27, 2015

I had a great day yesterday in the healthy living department! 

I had lunch out with a friend and made healthy choices.

I walked 3 miles with my Tucker man!

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I went to Jazzercise.

I ate a good variety of foods throughout the day and I got in 96 ounces of water!

 

I’m heading out the door soon to go to Yoga, and I plan to get in a walk this afternoon.

Keeping it simple today.

Have a great day!

 

For the month of January, I am not eating the following items.
 
Gluten
Dairy
Red Meat
Soy 
Corn
Sugar
Artificial Sweetness
Alcohol
 
Here are yesterday’s eats……

Breakfast

An Orange and a Pear with Cinnamon

0 PPV

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Lunch

Pork, Rice Noodles, Veggies, Sauce

12 PPV

We went to a place called Unforked. I don’t even know how to explain the menu. This was a rice noodles dish with lots of veggies, a little pork and a little sauce that I can’t describe. It was good, but I was still hungry. 🙂 I’m probably safe with 8-10 PointsPlus on this dish, but when I’m uncertain (and really wanting a loss this week), I guesstimate a little high.

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Snack

Cherry Chocolate Smoothie

1 PPV

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Snack

Butternut Squash Chili

6 PPV

IMG_5085

  

Dinner

4 oz. Trout, Roasted Broccoli and Cauliflower, Salad

9 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Fruit (0)

Lunch =  Rice Noodle Bowl (12)

Snacks = Smoothie, Butternut Squash Chili (7)

Dinner = Trout, Veggies and Salad (9)

Total = 28

Exercise = Walked 3 Miles, 60 minute Jazzercise Class

Activity Points Earned for the Day = 8

Activity Points Earned This Week = 11

Activity Points Remaining This Week = 11

How many ounces of water I drank for the day = 96

Remaining points from my 49 Points Allowance = 38

 

This is What I Will Accomplish in 2015

  1. I will choose one occasion per month for Social Drinking
  2. I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
  3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
  4. I will RUN in a minimum of six 5K’s

 feeling-good

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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