Plain and Simple

Today’s post is plain and simple cuz it’s Super Duper Late in the day for me to be getting this posted!

Yesterday was a yummy food day and I kept the day at 26 Points Plus and got in 100 ounces of water!

Here are the day’s eats…..

 

Breakfast

3 Egg White Omelet topped with

3 oz Cooked Sweet Potato, 1/8 Avocado

1 Slice Center Cut Bacon, Salsa

Frothy Coffee

6 PPV

I don’t usually take the time to cook up one piece of bacon, but this was really really good!

 

Snack

Apple

0 PPV

 

Lunch

Almond Joy Oatmeal 

6 PPV

Un-Pictured Bites of Coconut!

4 PPV

I was craving one of those Girl Scout Cookies with the chocolate and coconut….and caramel, (I mean, we don’t have any in our house, and it’s a good thing….I was just thinking about them…) when I remembered that I had made Oatmeal with Almonds and Coconuts mixed in it before and I really liked it! So….I had this big bowl of oatmeal instead of cookies. 🙂

 

Snack’s

Veggies

2 T. Hummus, 1 T. Reduced Fat Feta

1 PPV

Did you know that 1 T. of Reduced Fat Feta is Zero Points? I love it stirred into a little hummus!

 

Dinner

1 1/4 Cups Beef Chili

9 PPV

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Omelet, Fruit, Frothy Coffee (6)

Lunch =  Oatmeal, Coconut Bites (10)

Snack = Hummus, Veggies, Apple (1)

Dinner = Chili (9)

Total = 26

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 30

 

This is What I Will Accomplish in 2015

1. I will choose one occasion per month for Social Drinking
2. I will go no more than two days in a row without exercise. (unless I’m sick..or break a bone!!)
3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
4. I will RUN in a minimum of six 5K’s

 

 

“love the life you live, live the life you love”