Ahhh….Much Better

February 26, 2015

Tuesday was a much better day than Monday.

🙂

I started off the day with a great breakfast, then I walked on the treadmill. It was only 0.6 mile, but I did it. It didn’t feel good.

I think I’ll give the collarbone one more week before I go all treadmill.

It was warm enough today to open the Food Truck! I honestly am not sure if I should be working or not, but I wanted to try. I am feeling less pain and the swelling is almost all gone. I was cautious. I know the ultimate goal is to maintain stability in order to heal, and I certainly don’t want to prolong healing, but I wanted to work today. So…..I did.

We were super busy and sold out of everything! I took it easy and everything went just great!

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Here are Tuesday’s eats! 

Breakfast

Egg Whites, Salsa

Light English Muffin with Almond Butter

Grapefruit

Frothy Coffee

8 PPV

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Lunch

Leftover Turkey Stroganoff-ish stuff?

8 PPV

IMG_6118

 

Snack’s

Roasted Butternut Squash

0 PPV

I made Roasted Butternut Squash the other day using Olive Oil, Cinnamon and Sea Salt. I made this yesterday using cooking spray in place of the Olive Oil. This was good, but for the extra 2 Points, I prefer these made using the Olive Oil.

IMG_6130

 

Snack

Smoothie

1 PPV

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Dinner

Baked Chicken with Panko Bread Crumbs

Quinoa, Green Beans

10 PPV

This chicken was….okay. Not worth posting the recipe though.

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = English Muffin, Almond Butter, Egg Whites, Frothy Coffee (8)

Lunch =  Turkey Stroganoff (8)

Snacks = Butternut Squash, Smoothie (1)

Dinner = Chicken, Quinoa, Green Beans (10)

Total = 27

Exercise = Walked 0.6 Miles

Activity Points Earned for the Day = 1

Activity Points Earned This Week = 3

Activity Points Remaining This Week = 3

How many ounces of water I drank for the day =    80

Remaining points from my 49 Points Allowance = 9

 

This is What I Will Accomplish in 2015

  1. I will choose one occasion per month for Social Drinking
  2. I will go no more than two days in a row without exercise. (unless I’m sick..or break a bone!!)
  3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
  4. I will RUN in a minimum of six 5K’s.

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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