Busy Day….Good Day

Keeping it short today. Yesterday was busy, and full, and good, and happy!

Lot’s on the “to do list” for today too!

Posting this blog and going straight to the treadmill.

🙂

Have a Great Day!

Here are yesterday’s eats…..

Breakfast

Frothy Coffee

French Toast made with Egg Whites

topped with berries

5 PPV

I put 1 cup of frozen blueberries with raw stevia in the microwave for 1-2 minutes. That’s my topping, along with a few fresh raspberries!

 

Lunch

Un-Pictured Soup

8 PPV

I met a friend for lunch, and conversation was more important than a soup picture! 

 

Snack’s….lot’s of snacks……

Bought these at Costco yesterday……

 

Dried Apple Slices dipped in Almond Butter

3 PPV

 

Snack  

Toast with Almond Butter Smear

3 PPV

 

Snack

Orange

0 PPV

 

Dinner No. 1

Small Bowl of Leftover Turkey Skillet with Sour Cream

5 PPV

 

Dinner No. 2

Quinoa, Peas, Chicken

4 PPV

After all that snacking, I wasn’t hungry, but I made this for Mike, so I had a few bites.

I sautéed bite sized pieces of chicken breast in Olive Oil with a little salt and pepper. I added low sodium soy sauce at the end and let them simmer just a bit. I cooked quinoa in chicken broth, then added a can of peas. Super easy and tasted great!

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = French Toast, Berries, Frothy Coffee (5)

Lunch =  Soup (8)

Snacks = Dried Apples, Toast, Almond Butter, Orange (6)

Dinner = Turkey skillet, Quinoa, Peas, Chicken (9)

Total = 27

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 50

Remaining points from my 49 Points Allowance = 0

 

This is What I Will Accomplish in 2015

1. I will choose one occasion per month for Social Drinking
2. I will go no more than two days in a row without exercise. (unless I’m sick..or break a bone!!)
3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
4. I will RUN in a minimum of six 5K’s

 

 

“love the life you live, live the life you love”