I’ll spare you all of the details about yesterday….not because I don’t want to share….I really do. But I’m limited on time. Anyhow, you’ve already heard all about my exercise pants and sports bras!
4:30 a.m. Snack!
Nonfat Greek Yogurt, Cheerios, Raspberries
3 PPV
6:30 a.m. Breakfast
Light English Muffin, Scrambled Egg Whites
14 g Reduced Fat Cheddar, Strawberries
5 PPV
1/2 Serving of cheese (most packages list 28 g as a serving size) really goes a long way!
8:30 a.m. Snack
Toast, Almond Butter Smear
3 PPV
It’s maybe 8:30 at this point…….
10:00 a.m. Snack
Dried Apples
6 PPV
Lunch at 11:30!
Tuna, Garbanzo Beans, Reduced Fat Feta
Red Bell Pepper, Cucumbers, Carrots
Olive Oil
7 PPV
It’s 11:30, and I’ve consumed 24 Points! I’m really working on a goal of 26 per day!
I cleaned house like crazy and kept myself super busy so I wouldn’t eat, all the while wondering how I was going to eat a 2 point dinner and be full before bedtime. Part of me was also thinking about the 23 points that I ate the day before and actually shorted myself three points!
Come dinner time, I started with this skillet of green beans and mushrooms….cooked in a little olive oil and broth.
I ended up eating a 5 point dinner, and ended my day with 29 points. It’s all good.
Dinner…..at 7:00 p.m.
1 oz. Chicken, 1/4 C. Cooked Quinoa
Green Beans and Mushrooms
Zoodles cooked with Onion and Garlic, Marinara Sauce
1 T. Parmesan
5 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Pre-Breakfast = Yogurt, Cheerios, Fruit (3)
Breakfast = English Muffin, Egg Whites, Cheese, Fruit (5)
Snack = Toast, Almond Butter, Dried Apples (9)
Lunch = Tuna Salad (7)
Dinner = Chicken, Quinoa, Parmesan Cheese, Veggies (5)
Total = 29
Exercise = None, but I did clean house….hands and knees kinda stuff, from noon to 6:00!
Activity Points Earned for the Day = 0
Activity Points Earned This Week = 9
Activity Points Remaining This Week = 9
How many ounces of water I drank for the day = 70
Remaining points from my 49 Points Allowance = 42
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!
“love the life you live, live the life you love”
