Friends

April 21, 2015

Yesterday was a full day at home of “to do’s”. After completing most of the “to do’s”, I met a friend at Jazzercise. This is just my second class since being back after the broken collar bone. The first class I did with no weights, and I felt great afterwards. Yesterday, I went with the 4 pound weights, and again, felt great afterwards! Yay!

After Jazzercise, we went to the little neighborhood Mexican joint around the corner, where Monday is Taco night. I ordered two taco’s……..and a Bud Light. After some deep, good girlfriend chat, I had more beer. Sometimes a good long chat with a girlfriend over a few beers, out ranks how many points I’m eating for the day. 

(I’m at the weird weight where I don’t feel fat. I want to get back to my goal weight of 160 and I know I will feel amazing when I get there. I’m stuck at 172 and there just seems to be a mental block keeping me here.)

Here are the rest of yesterday’s eats…..

Breakfast

Egg White Omelet, 14 g of Red Fat Cheese

Trader Joe’s Bread, Toasted

30 g of smashed Avocado

Kiwi and Pear

Frothy Coffee

5 PPV

IMG_8231

 

Lunch

Zucchini Noodles, Edamame, Corn

Avocado Cream Sauce

Chicken, Cherry Tomatoes

4 PPV

I made the zucchini noodles with a regular old vegetable peeler. I thought they were pretty. 🙂 I played just a little trying to make an avocado cream sauce.

1 Avocado

1/3 C Nonfat Plain Greek Yogurt

Lime Juice

Sea Salt and Cracked Black Pepper

Mix in food processor. 

After assembling my bowl of vegetables and chicken and about a Tablespoon of the avocado cream sauce, and then taking a few bites of it all at room temperature, I decided that it tasted better after I heated it all up just a bit in the microwave. The cream sauce still needed something, but it wasn’t too bad for a little variety.

IMG_8240

 

Snack

Banana, Melted Chocolate

Raw Unsweetened Coconut

2 PPV

IMG_8244

 

Dinner

Taco’s and Bud Light

25 PPV

photo

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Omelet, Avocado Toast, Fruit, Frothy Coffee (5)

Lunch = Zucchini Bowl (4)

Snack = Banana, Chocolate (2)

Dinner = Taco’s and Beer (25)

Total = 36

 

Exercise = Jazzercise

Activity Points Earned for the Day = 5

Activity Points Earned This Week = 9

Activity Points Remaining This Week = 9

How many ounces of water I drank for the day = 70

Remaining points from my 49 Points Allowance = 0

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!

11093-Friends-Are-The-Most-Important

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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