A lot on the “to do” list today, so I’m out the door early.
Yesterday was a great Happy and Healthy day, and that’s my focus right now.
I went to Jazzercise, and I’m loving that class more and more!
I went to dinner afterwards with a girlfriend and I kept my beer drinking to just one. However, there was some sort of a delicious Cinnamon Biscuit that came out with my Salmon Caesar Salad along with 2 large pieces of garlic toast?? What the HECK?? I’m not sure what the Cinnamon Biscuit was all about, but I ordered a cup of coffee and thoroughly enjoyed it! I left the garlic toast alone….well, except for a taste.
Here are yesterday’s eats!
Have a great day!
Breakfast
Light English Muffin
Scrambled Egg Whites, 14 g Cheddar
30 g Avocado, Smashed with Lime Juice and Sea Salt
Grapes
Frothy Coffee
7 PPV
Lunch
Sweet Potato, Salmon
7 PPV
It ain’t pretty, but it’s what I had and it tasted yummy!
Dinner
Salmon Caesar, One Beer
Un-Pictured Biscuit
19 PPV
One of the specials on the menu was a Blackened Salmon Caesar! My favorite!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Scrambled Egg Sandwich, Fruit, Frothy Coffee (7)
Lunch = Salmon, Sweet Potato (7)
Dinner = Salmon Caesar, One Beer, Biscuit (19)
Total = 33
Exercise = Jazzercise Class
Activity Points Earned for the Day = 5
Activity Points Earned This Week = 9
Activity Points Remaining This Week = 9
How many ounces of water I drank for the day = 70
Remaining points from my 49 Points Allowance = 0
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!
“love the life you live, live the life you love”
