Lovin’ Jazz

I’ve made it to Jazzercise two day’s in a row and if I haven’t made it clear yet, I’m really loving’ Jazz, Jazzercise that is. I really do like an exercise class environment and I’ve been there long enough now, that most of the steps are beginning to make sense and I don’t feel like such an idiot, and that’s alway a nice feeling. The no idiot thing.

I was successful at not over doing it while working at the Food Truck yesterday. Yay! I’m working there again today and tomorrow. Again, I followed my own advice and ate breakfast right before leaving the house just before 10:00, and I took two apples to eat when the smell of the burgers cooking got my taste buds all worked up! I ate my apples, and had one pork taco with no tortilla, so I had lunch at the Food Truck without going overboard.

I haven’t been to a WW meeting in weeks due to working now on Fridays. I really think a meeting is in order, so hopefully I can get to one on Saturday morning.

Yesterday was a really good day in the healthy living department.

Here are yesterday’s eats……

 Breakfast

Egg Whites, Spinach, Onion and Feta

Apple Slices, Frothy Coffee

6 PPV

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Snack

2 Apples

0 PPV

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Lunch

One Pork Taco, No Tortilla

8 PPV

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Snack

Banana, 1 tsp Almond Butter

1 PPV

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Dinner

Grilled Chicken Salad

Strawberries, Sunflower Seeds, Feta, Red Onion

Trader Joe’s

Cranberry Walnut Gorgonzola Dressing

10 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Omelet, Apple, Frothy Coffee (6)

Snack =  Apples (0)

Lunch = Pork Taco  (8)

Snack = Banana, Almond Butter  (1)

Dinner = Salad with Grilled Chicken  (10)

Total = 25

 

Exercise = Jazzercise

Activity Points Earned for the Day = 5

Activity Points Earned This Week = 13

Activity Points Remaining This Week = 13

How many ounces of water I drank for the day = 70

Remaining points from my 49 Points Allowance = 21

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!

 

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“love the life you live, live the life you love”