Staring the day off right!

May 9, 2015

I feel like I had a great and healthy week this week and now I’m ready for another one!

I started my weekend off with an 8:00 am Hot Yoga class this morning. Now I’m planning for the rest of the weekend filled with errands, Grad Parties, a going away party (BBQ) tonight for my brother, and Mother’s Day tomorrow.

Lot’s of food challenges this weekend and I’m feeling prepared to face the challenges!

Happy Mother’s Day tomorrow to all of you moms!

Here are yesterday’s eats……

Breakfast

3 Egg Whites, 14 g Cheese, Salsa

Black Coffee

3 PPV

IMG_8629

 

Snack

2 Apples

0 PPV

I took 2 apples to eat at the food truck before I ate my lunch, and this really worked out well for me all week!

photo 3 copy

 

Lunch

Pork Taco, No Tortilla

10 PPV

photo 2 copy

 

Snack

Un-Pictured Red Wine, Cashews

16 PPV

 

Dinner

Salad topped with Chicken Salad

10 PPV

photo 5

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Egg Whites, Cheese (3)

Snack = 2 Apples (0)

Lunch = Pork Taco (10)

Snack = Wine, Cashews (16)

Dinner = Salad (10)

Total = 39

 

Exercise = Mowed and bagged and hated every second of it! 

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 4

Activity Points Remaining This Week = 4

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 36

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!

 

Have a great week everyone!

 

35fca6d224e2330275198f2dede8235a
“love the life you live, live the life you love”

julesfarm@yahoo.com

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