Everything that didn’t get done on Monday, got done yesterday….along with the Tuesday “to do” list, AND….the Wednesday “to do” list!
Oil changed, a menu made for the weekend, groceries bought, fridge cleaned out and stocked and a clean house! All I can think about is what a great weekend it is going to be with my daughter and her boyfriend here at the house! They are coming in Thursday night, then Friday is a full day of Kansas City stuff, Saturday is the 5K at the Chiefs stadium, and Sunday is family day at the house with grandparents and siblings stopping by for coffee or lunch and to hang out and meet the boyfriend!
As productive as yesterday was, I ate too much bread, and I didn’t get to Jazzercise.
It’s rainy and chilly outside right now and I am leaving soon to work at the Food Truck. These rainy and chilly days are the hardest for me to not eat lots of comfort food while working! Planning to eat lunch today in moderation and go to Jazzercise after work!
Have a great day!
Here are yesterday’s eats…..
Granda Nonfat Latte, Egg White Breakfast Sandwich
I rolled out of bed and left right away to get to the car dealership early for an oil change. I hung out at the Starbuck’s next door. I wouldn’t eat this sandwich again. Kinda dry, kinda blahhhhh
Shredded Carrots, 2 Laughing Cow Cheese Wedges
Weird, I know. But good and low in points and I didn’t have much in the fridge at the time.
Banana, 1 tsp Almond Butter, Water
I bought bottle of water at the grocery store check out and just kept filling it up for the rest of the afternoon. I kept forgetting to drink water on Monday!
Two (One Un-Pictured) Slider Sized Pretzel Bun’s
So these are really dangerous. I’m not sure why they are so good, but I bought them to have for little sandwiches over the weekend. I bought all sorts of groceries yesterday (I did buy lots of fruit and veggies for snacking too!) that I don’t usually have in the house since we will have Tess and her boyfriend here all weekend. I made the mistake of opening these up. Now I’ve set myself up for a real challenge to not eat a ton of these over the next few days!!!
Chicken Breast, Roasted Brussels Sprouts, Salad, Pasta
I cut the Chicken Breast into bite sized pieces and sautéed them in Butter infused Olive Oil and seasoned them with Montreal Steak Seasoning.
When I have chicken breast, but no real plan for dinner, I’ll cut the chicken into bite sized pieces and sauté them in Olive Oil in the skillet. It cooks up quick this way, and you can season it a variety of different ways. I really like the Montreal Steak Seasoning, but I also really like Sea Salt and Cracked Black Pepper, or Cavendar’s Greek Seasoning is a yummy option too!
You can eat it like we did last night, or add it to a big salad!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Latte and Sandwich (9)
Lunch = Corn Tortilla’s with cheese and carrots (3)
Snack’s = Banana and Almond Butter, Pretzel Buns (9)
Dinner = Chicken, Brussels Sprouts, Salad, Pasta (10)
Total = 31
Exercise = none
Activity Points Earned for the Day = 0
Activity Points Earned This Week = 6
Activity Points Remaining This Week = 6
How many ounces of water I drank for the day = 80
Remaining points from my 49 Points Allowance = 0!
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!
“love the life you live, live the life you love”