On the 1st of April, I got a cortisone shot in my left shoulder. I have rotator cuff tendonitis and a partial tear in the rotator cuff. (I had rotator cuff surgery on the right shoulder 2 1/2 years ago.)
The shot gave me relief for about 5 weeks, then its slowly been wearing off. My last Yoga class was super uncomfortable. Today I went in for shot number two! I’m taking a break from Yoga and Jazzercise (again), but should be good to go by Thursday or Friday!
Finger’s crossed for no more surgeries, but I’m not feeling very optimistic about that!
I did however get in a good 5 Mile walk!
I got a few more Instagram followers yesterday that got me to 1000!! I feel this ridiculous pressure now to make something that looks super kick ass in a picture, is low in points, and taste amazing!! I feel like a teenage girl that just got a bunch of “likes” on a selfie! What a dork.
Have a great day!
Here are yesterday’s eats…..
Coffee – 1 PPV
Breakfast – 4 PPV
Sweet Potato Quinoa Burger on Toast with 1/8th of an Avocado.
Lunch – 12 PPV
This Miso Salmon topped with Pickled Cucumber slices, served over quinoa and veggies with a side of edamame at Houlihan’s was a delicious surprise!
Snack – 3 PPV
Banana with 1 T. Almond Butter. You can’t really take an appropriate picture of a banana. Maybe I’m just immature. Yep. Thats it.
Dinner – 6 PPV
Scrambled Egg Whites, 1/4 C Cooked Quinoa, 1/4 Black Beans, 2 Laughing Cow Cheese Wedges, Salsa, 1/4 Smashed Avocado with Lime Juice and Salt (my favorite way to eat avocado’s!)
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = 5
Lunch = 12
Snack = 3
Dinner = 6
Total = 26
Exercise = Walked 5 miles in 75 minutes
Activity Points Earned for the Day = 7
Activity Points Earned This Week = 19
Activity Points Remaining This Week = 19
How many ounces of water I drank for the day = 100+
Remaining points from my 49 Points Allowance = 24
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!
“love the life you live, live the life you love”