5 Week Challenge…Day 8

June 4, 2015 — 3 Comments

We had one day of slightly blue skies, then right back to rain and thunderstorms. I have a treadmill, and I’m glad that I do for those snowy, winter days, but I would MUCH rather walk outside and soak up the fresh air! 

I sent my friend Becky a text to see if she was available to walk, and I’d say that 9 times out 10, she is! It makes this challenge so much easier knowing that I will usually have a walking buddy!

Just a few minutes into our walk, it started to sprinkle, then rain. We kept at it and decided that it actually felt kind of good! She’s pushing me to run a bit, so I’d say out of the six miles that we got in yesterday, at least of 2 of them were running! Yay!

I’m racking up some activity points this week!

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Here are yesterday’s eats…..

Breakfast – 3 PPV

Trader Joe’s Bread, Toasted with 1/8 smashed Avocado, Egg Whites and Salsa, Orange, Black Coffee

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Snack – 3 PPV

Leftover Red Onion, Zucchini, Sweet Potato. I ate it cold while working at the Food Truck. 🙂

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Lunch – 5 PPV

This was the Skinnytaste.com stuffed chicken breast that I made Sunday night. It tasted great heated up with some crunchy carrots!

 

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Snack – 2 PPV

Raisins and Almonds

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Dinner – 10 PPV

Veggie Burger on a Chopped Salad, Spaghetti Squash with 1/4 C. Ragu Light Parmesan Alfredo and 1/3 C canned Peas.

I have been trying to eat very little processed foods and stick to the simply filling list, but I had a jar of Ragu in the pantry, and the combo sounded really good together! It was! 3 PointsPlus for the Alfredo, Peas and Spaghetti Squash. Mike liked it too!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 3

Snack = 3

Lunch = 5

Snack = 2

Dinner = 10

Total = 23

 

Exercise = Walk/Run 6 Miles

Activity Points Earned for the Day = 11

Activity Points Earned This Week = 35

Activity Points Remaining This Week = 35

How many ounces of water I drank for the day = 100

Remaining points from my 49 Points Allowance = 22

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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3 responses to 5 Week Challenge…Day 8

  1. I love your dinner plate –it looks so inviting and taste.
    I also like the saying of the day!

  2. julesfarm@yahoo.com June 4, 2015 at 10:47 pm

    Thanks Chelsey! One of the things I like most about writing the blog is trying to come up with simple things to eat, that are low in points (or calories and fat), that I think other people might like too!

    When someone takes the time to comment, that makes writing the blog that much BETTER!! So thank you for that.

    I hope your journey to eating less processed foods is a tasty one!

    Have a Happy and Healthy Weekend!

    Julie

  3. Hi, I started following your blog about a month ago and I just want to say how much I enjoy it! I follow a lot of blogs, but I really look forward to reading yours. Thank you for your hard work! I don’t follow WW, but I try to eat the least amount of processed foods possible. Your pictures really help to keep me inspired on my own weight loss journey. Sometimes you just need different ideas on what to eat to keep going in the right direction. Thanks again, Chelsey

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