5 Week Challenge…Day’s 10 and 11

June 7, 2015

Friday morning I got up earlier than usual and prepared for the day. I was going to WW, then heading downtown for First Friday’s to work the food truck. I made myself a breakfast sandwich to eat after I weighed in, and I packed a bowl of fruit and yogurt and put it in a cooler to have when we got done working around 2:30. I was so glad I had it with me! After that, I got in a few more miles towards my walking goal!

My weigh in results? Good News and Bad News. The bad news is that I had gained more than I realized over Memorial Weekend, so the week before last, I was up more than I was hoping for. The good news is that, I lost 2.5 pounds this week. 🙂

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I am trying to eat mostly from the Simply Filling Food List for this 5 Week Challenge so I can get myself back into the 160’s. I went a little overboard on Friday and Saturday with my total points, but it is my hope that with all of the walking/running that I am getting in, and the amount of water that I am drinking, I’ll continue down the right path this week, and have good results next week too!

Here are Friday’s eats….

Breakfast – 5 PPV

Toasted Light English Muffing with Laughing Cow Cheese Wedge and Egg Whites. I made this, wrapped it in foil, and took it with me to my meeting. I put the laughing cow cheese on right as it came out of the toaster, and it made a really nice creamy cheese and egg sandwich without going overboard on points!

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Lunch – 3 PPV

1 C Nonfat Greek Yogurt, Vanilla Stevia Drops, Cinnamon, Blueberries, Strawberries

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Snack – 2 PPV

Spaghetti Squash, Ragu Light Parmesan Alfredo Sauce, Canned Peas

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Dinner – 27 PPV

I made a fruit tray for Happy Hour! More Greek Nonfat Plain Yogurt with Vanilla Stevia Drops and Cinnamon. I also snacked on snap peas, carrots, hummus, blueberries and nuts, cheese and grapes…..and Wine.

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Saturday, I took my niece to brunch, then it was gorgeous outside, and since she has only been 21 for a few months, we decided to find a patio and have a beer! We had a great Saturday together!

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Here are Saturday’s eats……

Breakfast – 0 PPV

Pear with cinnamon, Black Coffee

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Brunch – 28 PPV

We ordered these donut holes at the Beer Kitchen….because the waitress told us to! Uh…..yum. I only had two. That’s chocolate sauce for dipping. Insane!

I ordered the Roasted Turkey Avocado Bacon Sandwich and Sweet Potato Fries. I only ate about 1/4 of the sandwich with the bread, and then I picked at the turkey and avocado. The sandwich was so good, but I knew eating all of it would be a mistake. I ate about 1/3 of the fries and tried to make my best guess on the food as I ate it.

Then I had two beers. Not my best day. Not my worst day. I drank over 100 ounces of water at the end of the day.

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Dinner – 8 PPV

Salad, Grilled Chicken Sausage on Light Hotdog Bun, mustard and relish.

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Friday

Breakfast = 5

Lunch = 3

Snack = 6

Dinner = 27

Total = 41

 

Saturday

Breakfast = 0

Lunch = 28

Dinner = 8

Total = 36

 

Exercise = Friday…Walked 3 Miles, Saturday…Walked 2 Miles

Activity Points Earned for the Day’s = 6

Activity Points Earned This Week = 6

Activity Points Remaining This Week = 6

How many ounces of water I drank for the day = 100+ on both Friday and Saturday

Remaining points from my 49 Points Allowance = 24

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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