5 Week Challenge…Day 14

June 10, 2015

Now that the sun has decided to shine a few days in a row, it’s a little warm here in Kansas. A predicted high of 95 today. I decided to get up earlier than usual yesterday and get my miles in before I did anything else.

I’ve now got 50 miles under my belt…wait…under my shoes?

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I worked at the food truck yesterday and we’ll be working today and tomorrow too, so I’ll be packing a lunch and eating a later breakfast as to avoid eating those Pork Taco’s that I so dearly love!

Here are yesterday’s eats…..

Breakfast – 5 PPV

Black Coffee and these Apple Cinnamon Pancakes. These are SO easy! I added a little extra flavor by topping them with 1 tsp Almond butter.

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Lunch – 3 PPV

My packed lunch…..1 C. of Greek Nonfat Plain Yogurt with Vanilla Stevia drops, Cinnamon, Blueberries and Strawberries.

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Snack – 8 PPV

One tasty Grapefruit Beer and a few raw walnuts while sitting on the deck enjoying the sunshine.

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Dinner – 12 PPV

I thought we were going out for dinner, so I didn’t have anything planned. We ended up eating at home, and this is what I came up with.

Gluten Free Baked Shrimp (I bought these in the freezer section, and I ate two times what is shown on my plate!), Spaghetti Squash with Tomato Sauce and Parmesan, Bell Peppers

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 3

Snack = 8

Dinner = 12

Total = 28

 

Exercise = Walked 4 miles

Activity Points Earned for the Day = 5

Activity Points Earned This Week = 26

Activity Points Remaining This Week = 26

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 22

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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