5 Week Challenge…Day 15

June 11, 2015

(Revised: I completely forgot to include my Jazzercise class in this post! How could I forget an hour of crazy, sweaty activity? I’ve updated my activity points to include my class.)

 

Would you believe I had a hard time eating all of my points yesterday?? Yeah, I can’t believe it either! I ran out of greek yogurt, so I just took a big fruit bowl to eat at the food truck for my lunch, then when I came home, I basically had marinara and spaghetti squash in the fridge and no meat, so my point consumption for the day, so far was  really LOW! And….I was satisfied. I snacked on things throughout the afternoon, and had a salad for dinner, but I still didn’t eat all of my points, and I did NOT go to bed hungry.

I got out earlier than usual again and got a few miles in with Tucker man! 

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Here are yesterday’s eats…..

Breakfast – 6 PPV

Yum!!! Breakfast Quesadilla……Two Corn Tortilla’s stuffed with 4 scrambled egg whites and 1 Queso Laughing Cow Cheese Wedge mixed in. I grilled this for just a few seconds on each side so the tortilla’s were crispy! Topped with 1/4 Smashed Avocado and Salsa. Grapefruit, Berries and Black Coffee.

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Lunch – 0 PPV

Big fruit bowl with Blueberries, Black Grapes, Strawberries, Banana, Kiwi and half a Grapefruit under there somewhere.

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Snack – 2 PPV

Zucchini Noodles, sautéed with garlic and onion in 1 tsp Butter Infused Olive Oli, served over spaghetti squash and topped with homemade marinara and 1 T. Parmesan Cheese. I hadn’t sautéed zucchini noodles in a long time like this, and I forgot how much I love this!

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Snack – 2 PPV

Raw Almonds.

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Snack – 1 PPV

Smoothie made with 1 C. Unsweetened Almond Milk, 1 frozen Banana, 1 C. Frozen Cherries and 1 packet raw Stevia. Served in a frosty mason jar!

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Dinner – 8 PPV

Salad with mixed greens, 3 oz Chicken, 15 g. Walnuts, 1 T. Feta, Blueberries and 1 T. Trader Joe’s Cranberry Walnut Gorgonzola Cheese. Mike said at least twice how much he loved this salad!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 0

Snack’s = 5

Dinner = 8

Total = 19

 

Exercise = Walked 3 miles, Jazzercise

Activity Points Earned for the Day = 9

Activity Points Earned This Week = 35

Activity Points Remaining This Week = 35

How many ounces of water I drank for the day = 80

 Remaining points from my 49 Points Allowance = 22

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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