I hope everyone had a great weekend! I got in lots of activity and enjoyed the weekend with family and friends.
Saturday morning…7:00 am, walked the dogs for 1 mile, followed with Hot Yoga at 8:00 am. I mowed and trimmed the lawn and trimmed a few bushes by 10:30. I used my App while mowing and determined I actually walk just over 1 mile while mowing, so I’m including that in my Walking Challenge. I walked another 3 miles after mowing. bringing my total for the day to 5 miles. It felt great to get all of that activity in before noon. It was a great day earning lots of activity points.
Sunday morning at 7:00 am, was a walk/run with Tucker and Mike. The three of us made a really good team getting in lots of spurts of running along the way. I am loving having these two go with me!
Here are Saturday’s eats……
Breakfast – 4 PPV
Toast with 1/8th Smashed Avocado, Egg, Fruit, Black Coffee
Lunch – 8 PPV
Leftover Spicy Black Bean Burger and Salad
Snack – 7 PPV
Un-Pictured Two Light Beers at a friends house.
Dinner – 4 PPV
We ordered Chinese Take out, and mine tasted disgusting. I decided I really wasn’t hungry anyhow so I drank a beer at a friends while we watched the last two innings of the Royals game. Nice, huh? 🙂
Breakfast = 4
Lunch = 8
Snack = 7
Dinner? = 4
Total = 23
Here are Sunday’s eats…
Breakfast – 14 PPV
I had my dad and stepmom over for Father’s Day Brunch, and I made a big Skillet with Turkey Sausage, Eggs, Potatoes and Cheese. My dad’s only request was biscuits and Orange Marmalade. He’s a simple guy. I made Yogurt Parfait’s too, (with my Plain Greek Nonfat Yogurt and Vanila Stevia drops and Cinnamon) and everyone loved them!
Lunch – 21 PPV
We went to my In-Laws for lunch, and she makes the best brisket and pies! Brisket, Potato Salad, Fruit, Salad and……….
…..a Sliver each of Apple Pie and Banana Cream Pie with Cool Whip, Coffee
Dinner – 11 PPV
I wasn’t even going to cook, but I’ve had the ingredients for this Zucchini Noodle Lasagna for over 4 days. I really wanted to make it and I was in the mood to cook. I opened a bottle of wine, and got busy in the kitchen. Mike was watching golf and napping on the couch, and I was cooking and having wine. I was in heaven. There were several steps and it wasn’t ready to eat until about 8:30. We really weren’t hungry, so we had a little wine together on the deck and shared a slice of this awesome No Pasta, Zucchini Lasagna from my SkinnyTaste cookbook.
Guess what’s for dinner tonight???
Breakfast = 14
Lunch = 21
Dinner = 11
Total = 46
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Exercise = The last two days…..One Hot Yoga Class, Walked 9 Miles
Activity Points Earned for the Two Days = 17
Activity Points Earned This Week = 21
Activity Points Remaining This Week = 21
How many ounces of water I drank for the day = 100+ both days!
Remaining points from my 49 Points Allowance = 29
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!